Resources

If you're navigating a mental health crisis, these resources provide guidance and support. You don't have to face this alone.

Many of the services listed here, such as the 988 Lifeline and Crisis Text Line are only available within the U.S.

If you’re outside the U.S. and in need of immediate support, we encourage you to check local resources through:

Your country’s Ministry of Health or emergency services

  • The nearest U.S. embassy or consulate (if you’re a U.S. citizen abroad)

No matter where you are, support is out there.

Practitioners I Recommend:

Mental Health Provider Directories