Individual Counseling
A space just for you to slow down, feel supported, and explore what's been heavy on your heart. Whether you're processing life changes, trauma, or simply want to feel more connected to yourself, let's create the space together to help you come home to who you are.
What to Expect
Your Sacred Space
Each session is a space to explore what's getting in the way of you living in alignment with your values, needs, and highest self. I support clients in identifying patterns that no longer serve them and in learning how to release those patterns with clarity, compassion, and intention.
Working Together
Each session is a space to explore what's getting in the way of you living in alignment with your values, needs, and highest self. I support clients in identifying patterns that no longer serve them and in learning how to release those patterns with clarity, compassion, and intention.
As a Black woman born in Jamaica, I understand what it means to navigate the world while carrying multiple identities. I bring both professional training and lived experience to our work together.
Tools for Growth
You'll receive practical support designed to deepen your connection with yourself. Every session ends with suggestions for continued growth:
→Practical tools and guided reflections
→Personalized coping strategies
→Thoughtful exercises for self-discovery
→Journaling prompts for the week ahead
→Resource recommendations tailored to you
→Somatic practices to carry you forward
Who I Work With
I support people who are feeling overwhelmed, stuck, or disconnected from themselves, their relationships, or their sense of purpose. If you're ready to explore what's been weighing on you, this space is for you.
Life in Transition
You're navigating big life changes, questioning your identity, or feeling unsure about your direction. Maybe you're starting over, ending a chapter, or stepping into something new and unfamiliar.
Relationship Struggles
You're struggling in your relationships or longing for deeper connection. You feel misunderstood, lonely even when surrounded by people, or like you're always giving more than you receive.
Anxiety & Overthinking
Your mind feels like it never stops racing. You worry about everything, analyze every interaction, and feel exhausted from the constant mental chatter that keeps you up at night.
Carrying Heavy Things
You're holding the weight of unspoken grief, persistent sadness, or deep burnout. The things you used to love don't bring you joy anymore, and you're tired of just "getting through" each day.
Past Experiences Still Present
You're trying to make sense of past experiences that still shape how you show up today. Old wounds feel fresh, patterns keep repeating, and you want to heal rather than just cope.
Feeling Stuck or Lost
You know something needs to change but you're not sure what or how. You feel disconnected from your purpose, your passions, or even who you used to be before life got so complicated.
A Space That Honors All of You
I especially hold space for those living at the intersections of race, gender, culture, and queerness. My work is rooted in care that honors your full humanity and recognizes the unique challenges you face in a world that wasn't designed with you in mind.
Session Details
Duration
60 minutes of focused, uninterrupted time dedicated entirely to you and your healing journey.
Investment
$150
Per session
Accessibility
Sliding scale options available based on financial need, prioritized for BIPOC and marginalized individuals.
Sliding Scale Commitment
A limited number of reduced-fee spots are available for individuals with financial need. These are prioritized for BIPOC and marginalized individuals because I believe healing should be accessible to those who need it most.
Ready to Come Home to Yourself?
Take the first step toward the healing and connection you deserve