National Resource Directory

We’ve gathered a list of mental health and wellness resources for anyone looking for support, whether you're starting therapy, exploring new options, or supporting someone you care about.

This page is here to point you toward helpful tools, services, and communities. Take what feels useful, skip what doesn’t, and check back anytime, we're always updating as we discover more.

Crisis Support

This site isn’t equipped to offer crisis support. If you’re in a life-threatening situation or need urgent help, please call 911 or contact local emergency services right away. You deserve immediate care and support.

Mental Health & Suicide Prevention

  • 988 Suicide & Crisis Lifeline
    Call or text: 988
    988lifeline.org
    Support for anyone in emotional distress or suicidal crisis. Interpreters available for 240+ languages.

  • Crisis Text Line
    Text HELLO to 741741
    crisistextline.org
    Free 24/7 support via text with a trained crisis counselor.

LGBTQIA+ Support

  • Trans Lifeline
    Call: 1-877-565-8860
    translifeline.org
    Peer support run by and for trans people.

BIPOC Mental Health Support

  • BlackLine
    Call or text: 1-800-604-5841
    callblackline.com
    Prioritizes Black, Indigenous, and People of Color, with trauma-informed support.

Youth & Teen Support

  • The Trevor Project (LGBTQ+ Youth)
    Call: 1-866-488-7386
    Text: START to 678678
    thetrevorproject.org

  • YouthLine (Teens Helping Teens)
    Call: 1-877-968-8491
    Text: teen2teen to 839863
    oregonyouthline.org

Veterans & Active Duty

Maternal Mental Health Support

  • National Maternal Mental Health Hotline
    • Call or text: 1-833-943-5746 (1-833-9-HELP4MOMS)
    • mchb.hrsa.gov
    • 24/7 free support for pregnant and postpartum individuals facing mental health challenges.

Domestic Violence & Abuse

  • National Domestic Violence Hotline
    Call: 1-800-799-7233
    Text: START to 88788
    thehotline.org

  • RAINN (Sexual Assault Hotline)
    Call: 1-800-656-HOPE (4673)
    rainn.org
    Connects to a local service provider in your area.

Veterans & Active Duty

Global Crisis and Emotional Support

Befrienders Worldwide

  • Website: www.befrienders.org

  • Offers emotional support to prevent suicide in over 30+ countries.

  • Lets users search by country to find local hotlines and services.

IASP (International Association for Suicide Prevention)

  • Website: www.iasp.info/resources/Crisis_Centres/

  • Global directory of crisis centers affiliated with suicide prevention professionals and organizations.

Support for Native and Indigenous Communities

  • StrongHearts Native Helpline
    • Call or text: 1-844-762-8483
    • strongheartshelpline.org
    • Culturally appropriate support for Native Americans experiencing domestic or sexual violence.

Lifeline International (formerly Lifeline Global Network)

  • Website: www.lifeline-international.com

  • Global access to mental health and crisis lines, especially in Australia, Papua New Guinea, and parts of Asia-Pacific.

Many of the services listed here, such as the 988 Lifeline and Crisis Text Line are only available within the United States.

If you’re outside the U.S. and in need of immediate support, we encourage you to check local resources through:

  • Your country’s Ministry of Health or emergency services

  • The nearest U.S. embassy or consulate (if you’re a U.S. citizen abroad)

No matter where you are, support is out there. You deserve care and connection.

Mental health provider directories