Guiding you through life's transitions with wisdom and evidence-based care
My Services
Individual Therapy
Life's transitions, whether chosen or unexpected, are natural cycles that become profound opportunities for growth when met with compassionate guidance.When navigating depression, anxiety, life changes, self-esteem challenges, or healing from complex trauma, you deserve therapeutic partnership that honors both your journey and your innate wisdom.
Together, we'll explore your path forward using mindfulness, somatic practices, meditation, DBT, and CBT, blending ancient wisdom with evidence-based approaches to help you step confidently into your next season of life.
60 mins | $130
Couples Therapy
Every relationship faces cycles of harmony and challenge, these tensions are natural opportunities to build stronger bonds when approached with skilled guidance and proven methods.When navigating marriage struggles, preparing for commitment, or strengthening your partnership, you deserve expert support that honors both your individual journeys and your shared vision.
Together, we'll bridge your differences using the Gottman Method and relationship coaching principles, integrating evidence-based approaches with mindful communication to help you create lasting intimacy and step confidently into your next chapter as a couple.
60 mins | $175
Life Coaching
our biggest dreams and deepest relationships don't have to compete when you learn to build a life that honors all of who you are. Life coaching offers expansion-focused partnership for navigating career transitions, strengthening relationships while pursuing individual goals, or breaking through patterns that keep you playing small.
Together, we'll design a roadmap forward using mindfulness, somatic awareness, and strategic planning to identify what you truly want, remove obstacles holding you back, and create sustainable momentum that feels aligned with who you're becoming. This isn't about forcing yourself into someone else's definition of success—it's about building a life so authentically yours that every step forward energizes rather than depletes you.
Price | $130 for individuals, $175 for couples
Group
Shared struggles become shared strength when experienced in supportive community, these group connections offer unique healing that individual therapy cannot provide alone. When facing life transitions, trauma recovery, relationship challenges, or personal growth goals, you deserve the power of collective wisdom and mutual support from others walking similar paths.
Together, we'll create safe spaces for authentic sharing and growth using structured group processes and mindfulness-based approaches, building lasting connections and practical skills to help you thrive both within the group and in your daily life.
Price | TBD
Every challenge holds the potential for profound growth. Through evidence-based methods and mindful presence, I guide individuals and couples toward lasting transformation, honoring both the complexity of your journey and your innate capacity for healing.
—Shimekia Williams, LCPC