Learn Tension & Trauma Releasing Exercises, TRE® facilitated with your provider, Nomita in this supportive 5-week small group. Each session guides you through 7 exercises that warm up the muscles in your legs to activate your body's natural tremor response to release tension held deeply in our bodies, consciously or unconsciously. 

TRE® is perfect for people experiencing...

• Physical tension | Stress-related body pain
• Emotional numbness | Anxiety
• Overwhelming stress 

• PTSD

No prior-experience necessary + Resource filled emails after each session + Lifetime access to printable formats to enable you to deepen your own practice.

Reach out to me if you’d like to join the October start of the next Small-group sessions that Nomita is offering.

Cost: Clients $325/ 5 session

Non-client: $375/ 5 Sessions