Upcoming events.
Free Baltimore Yoga Weekly Classes
Check @freebaltimoreyoga IG for most up to date info.
Mask required indoors
Rotating teachers
Xtra mats avail
No sign up needed
Thursdays 7-8pm @ MissionFit
Location 2740 Sission Street 2nd floor (stairs required to access space)
Saturdays 12-1pm @ Creative Alliance Creativity Center
Located at 3137 Eastern Ave 2nd floor (elevator available)
Somatic Healing Education
Healing isn't just mental, it's physical. Join us as we explore body-centered healing practices with a different speaker each month, deepening your mind-body awareness.
December Speaker: Shanté Jenkins, Licensed Massage Therapist
Codependency Support Group
Can't stop trying to control outcomes? Feel anxious when you're not helping someone? Afraid to disappoint others even when it costs you everything? Learn to break free from codependent patterns in a supportive group setting where healing and healthy relationships are possible.
Facilitator: Shimekia Williams, LCPC
Tension & Trauma Release Exercises®: Small Group Online Sessions
Learn Tension & Trauma Releasing Exercises (TRE) in this supportive 5-week group. Each 1.5-hour session guides you through 7 exercises that activate your body's natural tremor response to release deep tension. All materials provided. No experience necessary.
Facilitated by Nomita Khatri, Certified TRE Practitioner
Frequently Asked Question
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Perfect! Many participants are attending their first event. Welcoming spaces are created where everyone feels comfortable, regardless of experience.
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Read the descriptions above, and trust your gut. If something resonates, that's your answer. Still unsure? Reach out and I'll help you decide.
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Workshops are structured learning experiences with specific topics and tools. Support groups are ongoing communities where members share and support each other's journeys.
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Some events welcome partners or friends, while others are individual-focused. Check the event details or contact me to confirm.