Upcoming events.
Traumatic Release Exercise
Learn Tension & Trauma Releasing Exercises (TRE) in this supportive 5-week group. Each 2-hour session guides you through 7 exercises that activate your body's natural tremor response to release deep tension. All materials provided. No experience necessary.
Facilitated by Nomita Khatri
Frequently Asked Question
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Perfect! Many participants are attending their first event. Welcoming spaces are created where everyone feels comfortable, regardless of experience.
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Read the descriptions above, and trust your gut. If something resonates, that's your answer. Still unsure? Reach out and I'll help you decide.
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Workshops are structured learning experiences with specific topics and tools. Support groups are ongoing communities where members share and support each other's journeys.
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Some events welcome partners or friends, while others are individual-focused. Check the event details or contact me to confirm.