Do you find yourself constantly putting others first, only to feel unseen and unappreciated? Are you exhausted from rescuing, caretaking, and sacrificing while resentment quietly grows within you?

You're not alone, and there's a path forward.

This weekly support group is a safe space for those ready to break free from codependent patterns that leave you depleted and disconnected from yourself. Together, we'll explore the wisdom of Melody Beattie's "Codependent No More" and learn to:

• Recognize the caretaking and rescuing patterns that drain your energy

• Release resentment and reclaim your sense of self

• Set healthy boundaries without guilt

• Prioritize your own needs and well-being

• Build authentic relationships rooted in mutual respect

Whether you're just beginning to recognize these patterns or actively working toward change, this group offers understanding, compassion, and practical tools for transformation.